{"id":3216,"date":"2023-10-30T13:28:47","date_gmt":"2023-10-30T12:28:47","guid":{"rendered":"https:\/\/abacformacio.com\/pilates-hipopressius-i-entrenament-funcional\/"},"modified":"2025-07-17T11:36:47","modified_gmt":"2025-07-17T09:36:47","slug":"pilates-hipopressius-i-entrenament-funcional","status":"publish","type":"post","link":"https:\/\/abacformacio.com\/es\/pilates-hipopressius-i-entrenament-funcional\/","title":{"rendered":"Pilates i entrenament funcional en la tercera edat"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-3216","post","type-post","status-publish","format-standard","hentry","category-fb-apc-es"],"acf":{"codi_de_referencia":"FBAPC-29","data_inici":null,"data_final":null,"objectius":"<ul>\r\n \t<li><span data-sheets-root=\"1\">Con\u00e8ixer els principis b\u00e0sics del pilates i de l\u2019entrenament funcional adaptats a la gent gran.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Aprendre exercicis adaptats per a dur a terme un entrenament funcional i millorar la for\u00e7a, l\u2019equilibri i la flexibilitat de les persones grans.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Aplicar els exercicis adequadament i de manera segura, tenint en compte les capacitats f\u00edsiques de cada persona.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Fomentar la qualitat de vida i l\u2019autonomia de la persona mitjan\u00e7ant la pr\u00e0ctica d\u2019exercicis f\u00edsics segurs i efica\u00e7os.<\/span><\/li>\r\n<\/ul>","continguts":"<span data-sheets-root=\"1\"><strong>1. Introducci\u00f3 al pilates i a l\u2019entrenament funcional en la tercera edat<\/strong>\r\n<\/span>\r\n<ul>\r\n \t<li><span data-sheets-root=\"1\">Qu\u00e8 \u00e9s el pilates? Definici\u00f3, origen i beneficis per a la salut f\u00edsica i mental\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Entrenament funcional: millora de la mobilitat, l\u2019autonomia i la qualitat de vida.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Beneficis per a la gent gran: prevenci\u00f3 de caigudes, enfortiment muscular i confian\u00e7a en el moviment.\r\n<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span data-sheets-root=\"1\"><strong>2. Principis del pilates i adaptacions a la tercera edat<\/strong>\r\n<\/span>\r\n<ul>\r\n \t<li><span data-sheets-root=\"1\">Principis b\u00e0sics del pilates: respiraci\u00f3, concentraci\u00f3, control, precisi\u00f3, flu\u00efdesa i centrament.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Exercicis adaptats per a millorar flexibilitat, postura i for\u00e7a del tronc.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Variacions per a persones amb mobilitat redu\u00efda o condicions f\u00edsiques espec\u00edfiques.\r\n<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span data-sheets-root=\"1\"><strong>3. Pilates hipopressius i els seus beneficis per a la gent gran<\/strong>\r\n<\/span>\r\n<ul>\r\n \t<li><span data-sheets-root=\"1\">Qu\u00e8 s\u00f3n els pilates hipopressius i com activen el nucli i el s\u00f2l pelvi\u00e0.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Beneficis per a la gent gran: millora de la postura, prevenci\u00f3 d\u2019incontin\u00e8ncia i enfortiment profund.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Exercicis simples, pr\u00e0ctics i segurs, amb adaptacions segons les capacitats f\u00edsiques.\r\n<\/span><\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span data-sheets-root=\"1\"><strong>4. Introducci\u00f3 a l\u2019entrenament funcional<\/strong>\r\n<\/span>\r\n<ul>\r\n \t<li><span data-sheets-root=\"1\">Qu\u00e8 \u00e9s l\u2019entrenament funcional? Definici\u00f3 i objectius.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Beneficis per a la gent gran.<\/span><\/li>\r\n \t<li>Exercicis b\u00e0sics d\u2019un entrenament funcional, per a millorar la for\u00e7a, l\u2019equilibri, la flexibilitat i coordinaci\u00f3.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<span data-sheets-root=\"1\"><strong>5. Pr\u00e0ctica d\u2019exercicis de pilates i entrenament funcional<\/strong>\r\n<\/span>\r\n<ul>\r\n \t<li><span data-sheets-root=\"1\">Sessi\u00f3 pr\u00e0ctica combinant pilates i entrenament funcional amb adaptacions per a persones amb mobilitat redu\u00efda o limitacions f\u00edsiques.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Com guiar, corregir i adaptar els exercicis de manera segura.\r\n<\/span><\/li>\r\n \t<li><span data-sheets-root=\"1\">Observaci\u00f3, supervisi\u00f3 i atenci\u00f3 a les necessitats individuals dels participants.<\/span><\/li>\r\n<\/ul>","avaluacio_i_certificat":"Es lliurar\u00e0 un certificat d\u2019assist\u00e8ncia i aprofitament al final del curs, basat en la participaci\u00f3 i comprensi\u00f3 dels continguts impartits.","calendari":"A concretar","horari":"A concretar","hores_lectives":8,"preu":"","informacio_addicional":"","filtros_tematica":["Ajuda a la depend\u00e8ncia"],"filtros_tipos_cursos":["Bonificat per a treballadors"],"filtros_data_inici":["A petici\u00f3 del client"]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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