{"id":4777,"date":"2026-07-23T23:33:46","date_gmt":"2026-07-23T21:33:46","guid":{"rendered":"https:\/\/abacformacio.com\/adapc1-es-10\/"},"modified":"2026-07-23T23:33:49","modified_gmt":"2026-07-23T21:33:49","slug":"adapc1-es-10","status":"publish","type":"post","link":"https:\/\/abacformacio.com\/es\/adapc1-es-10\/","title":{"rendered":"Pilates y entrenamiento funcional en la tercera edad"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,36],"tags":[],"class_list":["post-4777","post","type-post","status-publish","format-standard","hentry","category-fb-ii-es","category-fb-ii"],"acf":{"codi_de_referencia":"ADAPC1","data_inici":null,"data_final":null,"objectius":"Conocer los principios b\u00e1sicos del pilates y del entrenamiento funcional adaptados a las personas mayores.\nAprender ejercicios adaptados para llevar a cabo un entrenamiento funcional y mejorar la fuerza, el equilibrio y la flexibilidad de las personas mayores.\nAplicar los ejercicios adecuadamente y de manera segura, teniendo en cuenta las capacidades f\u00edsicas de cada persona.\nFomentar la calidad de vida y la autonom\u00eda de la persona mediante la pr\u00e1ctica de ejercicios f\u00edsicos seguros y eficaces.","continguts":"1. Introducci\u00f3n al pilates y al entrenamiento funcional en la tercera edad\nQu\u00e9 es el pilates? Definici\u00f3n, origen y beneficios para la salud f\u00edsica y mental\nEntrenamiento funcional: mejora de la movilidad, la autonom\u00eda y la calidad de vida.\nBeneficios para las personas mayores: prevenci\u00f3n de ca\u00eddas, fortalecimiento muscular y confianza en el movimiento.\n2. Principios del pilates y adaptaciones a la tercera edad\nPrincipios b\u00e1sicos del pilates: respiraci\u00f3n, concentraci\u00f3n, control, precisi\u00f3n, fluidez y centramiento.\nEjercicios adaptados para mejorar flexibilidad, postura y fuerza del tronco.\nVariaciones para personas con movilidad reducida o condiciones f\u00edsicas espec\u00edficas.\n3. Pilates hipopresivos y sus beneficios para las personas mayores\nQu\u00e9 son los pilates hipopresivos y c\u00f3mo activan el n\u00facleo y el suelo p\u00e9lvico.\nBeneficios para las personas mayores: mejora de la postura, prevenci\u00f3n de incontinencia y fortalecimiento profundo.\nEjercicios simples, pr\u00e1cticos y seguros, con adaptaciones seg\u00fan las capacidades f\u00edsicas.\n4. Introducci\u00f3n al entrenamiento funcional\nQu\u00e9 es el entrenamiento funcional? Definici\u00f3n y objetivos.\nBeneficios para las personas mayores.\nEjercicios b\u00e1sicos de un entrenamiento funcional, para mejorar la fuerza, el equilibrio, la flexibilidad y coordinaci\u00f3n.\n5. Pr\u00e1ctica de ejercicios de pilates y entrenamiento funcional\nSesi\u00f3n pr\u00e1ctica combinando pilates y entrenamiento funcional con adaptaciones para personas con movilidad reducida o limitaciones f\u00edsicas.\nC\u00f3mo guiar, corregir y adaptar los ejercicios de manera segura.\nObservaci\u00f3n, supervisi\u00f3n y atenci\u00f3n a las necesidades individuales de los participantes.","avaluacio_i_certificat":"Se entregar\u00e1 un certificado de asistencia y aprovechamiento al final del curso, basado en la participaci\u00f3n y comprensi\u00f3n de los contenidos impartidos.","calendari":"A concretar","horari":"A concretar","hores_lectives":8,"preu":"A consultar","informacio_addicional":"","filtros_tematica":["Ajuda a la depend\u00e8ncia"],"filtros_tipos_cursos":["Bonificat per a treballadors"],"filtros_data_inici":["A petici\u00f3 del client"]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates y entrenamiento funcional en la tercera edad - 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